Guided Breathing for Total Well Being
About shAIR Wellness
Do your deep breathing exercise morning and evening and improve your health and wellness. This will assist all other efforts that you take including exercise, medicine, and healthy food & hydration. Deep breathing should be your first and strongest effort.
Watch one of the abstract art videos below. As your mind has a new experience of what it is seeing, your brain creates new neuro-connections, this can relieve stress, improve creativity, productivity, and positivity.
Sooth with your most relaxing music
Inhale through your nose (slowly-deeply) for 4 seconds Hold your breath for 7 seconds...exhale through your mouth for 8 seconds Repeat 3 more time for total of 4 rounds.
Please watch the video below as you deep breathe, follow the visualization, relax to the music...then share your comments, insights, and impressions in the box below. Thank you.
